If you don’t know it already, September is recognized annually as National Suicide Prevention Awareness Month. Suicide is the 10th leading cause of death in the United States, according to Centers for Disease Control and Prevention. It is the second leading cause of death for people ages 10-34, the fourth leading cause among people ages 35-44, […]

There’s not a day that goes by where I am not trying to improve my mental health. This is something that I encourage everyone to try and do. I say this because this can improve your well-being and quality of life and these types of things matter. In this blog post, I talk about 5 […]

It doesn’t matter if they are a friend, boyfriend/girlfriend, a family member, a roommate, etc. If they are toxic, remove them from your life to give yourself peace. Secure your peace by just saying goodbye to toxic people.

So if you haven’t started journaling yet, then I suggest you start today! I say this because journaling can be so therapeutic and help you in so many ways I can’t even count. When you put your thoughts on paper, you are allowing yourself to better understand your thoughts and feelings. This is important when […]

Have you ever wanted to just let everything that you keep inside out and get that weight lifted from your shoulders? I know what that is like. And a lot of times, many people don’t have anyone to talk to for them to do that. But sometimes, all you need is yourself. Journaling has always […]

Life can be pretty overwhelming as we all know. Sometimes you’re doing great then sometimes you’re doing bad. Sometimes the bad can outweigh the good for a while, and when this happens, you begin to become mentally exhausted. Everyone has experienced mental exhaustion in their life at some point whether it’s from work, family stress, […]