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anxiety

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Hey I'm Dasia! I'm your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to inspire other women to live healthier and happier lives. 

Hello!

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Today’s post is a guest post that is written by the lovely lifestyle blogger, Stacey. In this post, she gives you 5 amazing tips to help you fall asleep when your anxiety interrupts it. Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please […]

Anxiety Vs. Sleep: 5 Tips To Break The Cycle

Anxiety

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So if you have severe anxiety or even an anxiety disorder, then I am pretty sure you know exactly what panic attacks are. Even though panic attacks are harmless, it still feels like you are going to die. What we fail to realize about panic attacks is that they are something we create ourselves. We […]

How To Stop A Panic Attack In Public Places

Anxiety

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If you struggle with anxiety daily, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Shamelessly speaking, I used to run to alcohol whenever my anxiety was a major issue. It never got to the […]

8 Powerful Ways To Cope With Anxiety

Anxiety

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A lot of times we do things in life that fuel our anxiety. It is something that’s easily missed otherwise it wouldn’t happen. Did you know that toxic behaviors can not only fuel your anxiety but make it 10 times worse than what it already is? It’s crazy. It’s something you’re probably experiencing right now […]

5 Toxic Habits That Are Fueling Your Anxiety

Anxiety

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While anxiety can be hard to live with, it doesn’t have to be in control of your life. Some people can live life perfectly fine with anxiety and then some can’t. Shamelessly speaking, I used to be one of those people who couldn’t. For those who do not know, yes, anxiety can take over a […]

5 Signs Anxiety Has Taken Over Your Life

Anxiety

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Work anxiety can really affect your quality of life and leave you feeling exhausted as soon as you start your shift. Having at least 8 ideas for decreasing work anxiety out of several can be a lot helpful than having none at all. Disclaimer: This post may contain affiliate links that at no additional cost […]

8 Ideas For Decreasing Work Anxiety

Anxiety

CATEGORIES

mental health

anxiety

self-care

lifestyle

download now >>

join the community

tell me more!

Hey I'm Dasia! I'm your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to inspire other women to live healthier and happier lives. 

Hello!